Nervous System
Your nervous system is the gate keeper to all health. Learn about how you get stuck when you're stressed or have unprocessed traumas and it's consequences. Then, how to move through these stressors to find peace and calm and ditch anxiety, overwhelm, chronic pain, and illness.
Caring for Your Brain as You Care for Your Body
Understanding the Bond for Better Health
Feel empowered, heard, and motivated
Awareness. Safety. Elimination. Replacement.
Blood sugar and your nervous system
Analyzing the Impact of Your Environment on Your Well-being
Why is it you're not getting ahead?
Big “T” versus Little “t” Trauma
