Unresolved and unrecognized trauma can keep you in a perpetual state of stuck. Learn how to unwind and move through traumas (big and small) to heal your mind and body.
Using Polyvagal Theory to rewire your nervous system
Reduce stress, anxiety and anger with a new form of journaling
Exploring chronic conditions
When trying to be all the things to all the people doesn’t work anymore.
Why is it you're not getting ahead?
How do you support a loved one?
What's behind your body's reaction?
Big “T” versus Little “t” Trauma
Managing Anger Effectively
Understanding What Sets You Off