Journaling

Journaling is a powerful, proven tool to unlock unprocessed emotions and help us work through our emotions. Learn prompts, how-to's, the science behind journaling, and how to use the Your Daily® Journal.

How To Get Unstuck When It Comes To Journaling

Journaling and your nervous system

Habits Journaling

Rage Journaling: A Powerful Tool for Self-Discovery and Mental Healing

Reduce stress, anxiety and anger with a new form of journaling

Journaling Trauma

Self-care journaling time

The 5 Unexpected Health Benefits of Journaling

Ease stress, spark self-discovery, and improve health

Healing Journaling

Woman sitting alone and journaling

The Reason You’re Secretly Resistant to Journaling

And how to overcome it

Creating your North Star Value Set

Voicing Your Values

The Importance of Expressing Your Core Beliefs

Journaling Stress