Quick Maple Spiced Nut Recipe

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This maple spiced nut recipe jazzes up a salad, add crunch to your yogurt, and fuels you with fiber-rich protein and omega 3s, without the sugar or additives—all a delicious boost for your gut!

Not only are nuts delicious and perfect for a snack on-the-go, but it’s also helpful for your gut health. Let’s dive into all the benefits of this recipe and how to make it.

Maple spiced nuts are easy to make, requiring only a few ingredients and minimal prep time. The nuts are a great source of fiber and protein, which can help regulate the digestive system and keep you feeling full.

One of the key ingredients, maple syrup, is a natural sweetener known for its antioxidant properties. Plus, it’s got a great that distinctive caramel and toffee flavor.

Cinnamon, one of the spices in this recipe, has anti-inflammatory qualities that can help reduce inflammation in the gut. These benefits make this recipe an ideal addition to any nervous system or blood sugar regulating protocol.

Walnuts and almonds, included in this recipe, are high in magnesium which promotes a sense of calm and relaxation. Walnuts are also a rich source of omega-3 fatty acids, which promote brain health and can contribute to a better mood.

Lastly, the high amount of fiber can help regulate blood sugar levels which can drastically affect energy levels. Eating small amounts of these delicious spiced nuts throughout the day can provide a healthy energy boost.

How to make Quick Maple Spiced Nuts

Ingredients:

• 3 cups of mixed nuts (cashews, macadamias, almonds, pecans, walnuts, hazelnuts)
• 2-3 tbsp maple syrup (just enough to coat the nuts)
• 1 tsp cinnamon
• 1/4 tsp cloves
• 1/4 tsp nutmeg
• 1 tsp sea salt
• ALTERNATIVE: You can use pumpkin spice instead of individual portions of spices.

Instructions:

1. Preheat the oven to 350F / 180C
2. In a large mixing bowl, whisk together maple syrup, spices, and sea salt.
3. Add in the nuts, stirring until evenly coated.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 10-12 minutes, until the nuts are golden brown.
6. Let the mix cool for at least 5 minutes before serving or storing.

These maple spiced nuts are great as a snack, in salads, in school lunches, or as part of a snack platter.

For those with a busy schedule, finding quick, yet nourishing solution can feel impossible. With these maple spiced nuts, you can make a snack that not only is tasty but also provides significant gut health benefits.

Incorporating these nuts into your diet can help regulate your digestive system, provide energy boosts without spikes in blood sugar levels, and positively impact your nervous system.

So, next time you’re looking to meal prep for the week, try adding a batch of these nuts to keep you going throughout the day.