Healing our gut is fundamental to feeling good emotionally and physically. We explore gut health as part of nervous system regulation and how to best support a healthy gut.
A Guide to Somatic Tracking Exercise
Regulating your blood sugar naturally
And how it affects your mood, appetite, and digestion.
Carbs are you best friends
How coffee affects your adrenals
How stress affects the gut
Could leaky gut be the problem?
Are lectins responsible of your brain fog?