Practices

Daily practices, somatic work, and mindset shifts for sensitive nervous systems dealing with gut issues, anxiety, and chronic stress.

How Tapping (EFT) Calms Your Body, Fast

From People-Pleasing to Asking for Help with EFT

Case Study for EFT

Soothing Scents

How Aromatherapy Can Regulate Your Nervous System

journaling

Journaling Prompts for Physical Pain

Healing Pain Through a Small Daily Practice

woman watching her reflection in the mirror

How to Heal a Body You Hate

Rediscovering Self-Love for Your Body

woman doing stretches

Tune into Your Body

A Guide to Somatic Tracking Exercise

woman holding the sun

Are You Guilty of Spiritually Bypassing?

Spirituality versus Avoidance

Somatic Vagal Exercise

Transform Your Life: Somatic Exercises For Healing Pain

Release Trauma, Anxiety & Stress Naturally

Journaling

How To Get Unstuck When It Comes To Journaling

Journaling and your nervous system

your daily pouring in the good stuff to get the bad stuff out

How to pour in the good stuff

And how to stop focusing on the the bad