We’ve spent the last year listening. To our members, to the dietitians and therapists who recommend Your Daily to their clients, to the thousands of people who told us what they actually need.
The message was clear: “Just tell me what to do today.”
You told us you’re exhausted from figuring it out on your own. You don’t need another app that leaves you scrolling through options when you’re already overwhelmed. You need a system that meets you where you are and tells you exactly what your nervous system needs.
So we built it.
On May 15th, Your Daily® is launching the biggest update we’ve ever made—new features, new design, and custom plans that get you from relief to resilience faster.
Say hello to Customized Daily Plans (Finally)!
What’s New in v1.7.0
Before, Your Daily® gave you a library of tools and courses to choose from. Helpful, but lonely. You still had to figure out what to do and when.
Now, when you open the app, you be greeted with your personalized daily plan.
Every day, you get four activities designed to regulate your nervous system in before your coffee gets cold:
- Ease the Body (1 min)
A somatic practice to settle your system and help you figure out what your body actually likes. We rotate through different techniques so you can try them on like clothes and see what feels good. What works when you’re activated is different from what works when you’re numb and detached. This helps you learn the difference. - Today’s Lesson (1-2 min)
A short lesson that teaches you one thing about how your nervous system works. We don’t give you one every day because we want it to sink in without overwhelming you. - Today’s Practice (1-8 min)
A guided practice, meditation, or actionable instruction that brings the lesson into your real life. Sometimes it’s a new tool that solidifies what you just learned. Sometimes it’s a way to notice what’s happening in your body as you move through your day. - Encouragement (30 sec)
A daily boost tailored to your lesson. Because the brain learns through repetition and reward, your daily encouragement helps to solidify the day.
Your plan is built around your primary symptoms and guides you through our proven RESET Process. Small steps, big shifts.
A Completely Rebuilt Curriculum
We rebuilt the entire curriculum from the ground up.
Every lesson, every tool, every recommendation has been redesigned by our Head of Science, Dr. Hussein Naji, and simplified for real people dealing with real symptoms. We cut the overwhelm and focused on what actually moves the needle: helping your nervous system regulate so your gut can heal.
Your Daily + Together (Live Support That Actually Works)
We’ve been running live events for months, testing what helps people heal faster. Here’s what we learned: you don’t need more teaching. You need practice and a safe place to be seen.
So we rebuilt Your Daily + Together around that.
Starting May 15th, 2026 you get:
- Monthly live practice sessions — Regulating together in real time. Coaching, guided somatics, and meditations. You get over the “this feels weird” hump because you’re doing it with other people who get it.
- Occasional learning workshops — When there’s something worth diving deeper into, we’ll offer it as a bonus.
- Office hours — Pop in to ask questions or learn how to use a specific part of the app more effectively.
If you’re a current member, you’re getting auto-upgraded to + Together on May 15th. More support, same price.
A Design That Feels Like Relief
We’ve always used design theory to guide our work. Our initial app was cozy and comforting: dark green with light peach details. Calming, but a little heavy.
Now we’re brighter, warmer, and cheerful. We inverted the color scheme to bring more life and vitality to your day. That same tone carries through everything—including our copy—moving from wise old sage to informed big sister with the expertise (and the sass) to help you live your best life.
Version 1.6
Version 1.7.0
Every part of the app has been updated to feel lighter, more uplifting, and easier to navigate. Because healing shouldn’t feel like another weight you’re carrying.
More Focused Meditations in the De-Stress Library
We added gut-specific, anxiety-specific, and overwhelm-specific meditations to the de-stress library. When you’re spiraling right now, you can filter by exactly how you’re feeling and get immediate relief.
Who This Is For
Your Daily is for people whose gut issues are driven or worsened by stress and anxiety.
You’re dealing with bloating, cramping, urgency, or food sensitivities that flare up when you’re stressed.
Your doctor says your labs are normal, but you feel anything but. You’ve tried elimination diets and probiotics, and you’re still stuck in the loop: stress triggers your gut, your gut triggers more anxiety, and the cycle keeps going.
You know what could help—eating slower, managing stress, sticking to routines—but you can’t stay consistent because you’re overwhelmed and dysregulated.
Your Daily helps you break the stress-gut-anxiety loop. We regulate your nervous system first, so your digestion can stabilize, your anxiety can ease, and you can finally stop letting your gut run your life.
Two Ways to Use Your Daily
Short-Term Relief
When you’re spiraling right now—bloated, anxious, or stuck in a flare—our De-stress Library has tools you can use immediately. Breathwork, tapping, somatics, meditations—filtered by how you’re feeling so you don’t have to think. Relief in minutes.
Long-Term Support
Your customized daily plan gives you the consistent nervous system work that retrains your body over time. A few minutes a day that compound into fewer flare-ups, less anxiety around food, and a gut that doesn’t run your life anymore.
Recommended by Health Pros
Dietitians, therapists, and functional medicine doctors recommend Your Daily® to their clients because it fills the gap between sessions. It gives people the daily support they need to regulate, heal, and actually feel better in their bodies.
What Happens Next
The new app goes live on May 15th. All of this—a personalized daily plan, live events, a De-Stress Library for immediate relief, and more—for less than the price of your current supplement stack.
Your gut’s been asking for this, can’t wait to see you on the inside.
Additional Reading: What is Your Daily?
