Gut-Healing Green Smoothie: The Perfect Way To Start Your Day

Bright greens and seeds for regulated blood sugars

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If you are looking for a way to start your day off right, look no further! This Green Smoothie is packed full of nutritious ingredients that not only taste great but also help to promote gut health and well-being.

Whether you’re in need of an energizing boost or just want to take the edge off a sluggish morning, this smoothie is the perfect pick-me-up!


This smoothie contains spinach, mango, lime, flax seeds, and hemp seeds as its key ingredients. Spinach is rich in vital nutrients such as iron and calcium, which are essential for our body. Mango, on the other hand, adds natural sweetness and is a good source of Vitamin C.

Flax seeds are an excellent source of fiber that helps maintain a healthy gut and regulate bowel movements. Lastly, hemp seeds are loaded with protein and healthy fats, and their high fiber content can promote weight management by keeping you feeling fuller for longer.

The combination of all these ingredients creates a refreshing and invigorating beverage that will provide you with sustained energy throughout the day.


Not only is this smoothie a treat for your taste buds, it also provides numerous benefits for your gut health. By incorporating this smoothie into your diet, you can combat inflammation, promote the growth of beneficial gut bacteria, and enhance your mood, all of which can contribute to increased energy and a more attractive demeanor.

For a complete and satisfying breakfast, consider pairing this green smoothie with a protein-rich food like eggs or leftover meat from the previous night’s meal. This combination can help regulate your blood sugar levels and stabilize your mood throughout the day.

In addition to leaving you feeling refreshed, this smoothie can also help you feel lighter, happier, and more satiated.

Gut Healing Green Smoothie

Gut Healing Green Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

A green smoothie perfect for springing back from daylight savings. Bright, bouncy, with a balance of sweet and savory.


  • 2 cups Baby Spinach (packed)
  • 1 1/2 cups Frozen Mango
  • 2 juiced Limes
  • 3 1/2 cups Filtered Water
  • 2 tbsp Ground Flax Seed
  • 1/4 cup Hemp Seeds

Smoothie Toppin's

  • Sprinkle of Hemp Seeds


  1. Place place all ingredients and filtered water into the blender, starting with the larger items first.
  2. Blend until smooth.
  3. Pour into two glasses.
  4. Sprinkle with hemp and flax seeds, and enjoy!


  • FOR ADDED PROTEIN: Add a scoop of your favorite protein powder.
  • Swap out mango for frozen pineapple or banana.
  • You can add in 1/4 of a lime, rind and all, if well washed.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 46mgCarbohydrates: 30gFiber: 7gSugar: 19gProtein: 10g

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