Calling all women doing too much who don’t take the time to recognize when they need to pause, recharge, and refuel! Is this you?
One of the best ways to do this is by nourishing your body with healing foods that will make you feel better both mentally and physically. A great green smoothie bowl can be just what you need to get back on track — Here’s why.
Nourish Your Body with Healthy Foods
A great green smoothie bowl is packed full of healthy ingredients like spinach, kiwi, banana, pineapple, mango, and avocado which are high in essential vitamins and minerals like magnesium, calcium, potassium, iron, and antioxidants.
These ingredients have the power to help reduce inflammation in the body while providing energy for those long days. Eating foods that are rich in nutritional value can also help reduce stress levels over time.
An Easy Way to Recharge
Preparing a great green smoothie bowl is a lot easier than it looks. All it takes is blending up some of your favorite healthy fruits and veggies into a delicious mixture that has a little less liquid than solids. Pour into a bowl instead of a glass, and violá! Smoothie bowl.
Adding toppings such as chia seeds or nuts provides extra flavor while adding more nutrition to the mix. You can get creative and try different combinations until you find one that fits your taste buds (and aesthetics.)
Set Yourself Up for Success
Getting into a routine of eating healthy meals can be hard but it doesn’t have to be. Prep your ingredients ahead of time so when you’re ready for your meal all you have to do is grab your blender and get started. We love creating smoothie kits; pre-measure all the ingredients into freezer bags, then when you’re ready to make a bowl, just grab and blend.
A great green smoothie bowl is a delicious way to nourish your mind-body with healing foods that will feed your gut, help balance hormones, and help make happiness hormones. Happy blending!