One of the best ways to recharge and refuel is to nourish your body with healing foods that will make you feel better both mentally and physically. A great green smoothie bowl can be just what you need to get back on track — Here’s why.
Nourish Your Body with Healthy Foods
A great green smoothie bowl is packed full of healthy ingredients like spinach, kiwi, banana, pineapple, mango, and avocado which are high in essential vitamins and minerals like magnesium, calcium, potassium, iron, and antioxidants.
These ingredients have the power to help reduce inflammation in the body while providing energy for those long days. Eating foods that are rich in nutritional value can also help reduce stress levels over time.
An Easy Way to Recharge
Preparing a great green smoothie bowl is a lot easier than it looks. All it takes is blending up some of your favorite healthy fruits and veggies into a delicious mixture that has a little less liquid than solids. Pour into a bowl instead of a glass, and violá! Smoothie bowl.
Adding toppings such as chia seeds or nuts provides extra flavor while adding more nutrition to the mix. You can get creative and try different combinations until you find one that fits your taste buds (and aesthetics.)
Set Yourself Up for Success
Getting into a routine of eating healthy meals can be hard but it doesn’t have to be. Prep your ingredients ahead of time so when you’re ready for your meal all you have to do is grab your blender and get started. We love creating smoothie kits; pre-measure all the ingredients into freezer bags, then when you’re ready to make a bowl, just grab and blend.
A great green smoothie bowl is a delicious way to nourish your mind-body with healing foods that will feed your gut, help balance hormones, and help make happiness hormones. Happy blending!
Green Smoothie Bowl
Ingredients
- 2 Bananas (chopped and frozen)
- 2 cups Baby Spinach
- 1 1/2 cups Water
- 2 Kiwi (wash well if used unpeeled)
- 2 ice cubes
Toppings
- 2 tbsp Hemp Seeds
- 2 tbsp Slivered Almonds
- 2 tbsp Unsweetened Coconut Flakes
Instructions
- Add all ingredients to the blender, starting with the larger items first.
- Divide between bowls
- Top with kiwi, coconut flakes, slivered almonds, and hemp seeds.
- Enjoy right away!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 281Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 38mgCarbohydrates: 42gFiber: 8gSugar: 22gProtein: 8g
