Unresolved and unrecognized trauma can keep you in a perpetual state of stuck. Learn how to unwind and move through traumas (big and small) to heal your mind and body.
Using Polyvagal Theory to rewire your nervous system
Reduce stress, anxiety and anger with a new form of journaling
Exploring chronic conditions
How the Your Daily® App Works
When trying to be all the things to all the people doesn’t work anymore.
Feel empowered, heard, and motivated
Why is it you're not getting ahead?
How do you support a loved one?
What's behind your body's reaction?
Big “T” versus Little “t” Trauma