Trauma
Unresolved and unrecognized trauma can keep you in a perpetual state of stuck. Learn how to unwind and move through traumas (big and small) to heal your mind and body.
Nervous System Patterns in People-Pleasing
The Reset Button for Anxiety
Using Polyvagal Theory to rewire your nervous system
For Trauma Clearing and Self-Discovery
Exploring chronic conditions
When trying to be all the things to all the people doesn’t work anymore.
Why is it you're not getting ahead?
How do you support a loved one?
What's behind your body's reaction?
Big “T” versus Little “t” Trauma
