Nervous System

Your nervous system is the gate keeper to all health. Learn about how you get stuck when you're stressed or have unprocessed traumas and it's consequences. Then, how to move through these stressors to find peace and calm and ditch anxiety, overwhelm, chronic pain, and illness.

Lots of Stress = Crappy Food = Poor Sleep. Repeat.

How to stop the cycle

Gut HealthHealingNervous System

Know Your Trauma

Big “T” versus Little “t” Trauma

Nervous SystemTrauma

Weighted Blankets for Anxiety

Are you team snuggly, or team suffocated?

HealingNervous System

You are hard-wired to doom-scroll

The neurochemical roller coaster of politics and what do to about it

Nervous SystemStress

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive

Essential Self-Care Strategies for Managing Stress

HealingNervous System

4 Steps to Controlling Your Anger Triggers

Managing Anger Effectively

Nervous SystemStressTrauma

The 3 Stages of Stress

Which stage of stress are you living in?

Nervous SystemStress

How to stop overthinking and start having fun (again) 

When Fun is A Chore

HealingNervous System

The #hustlehard and #superwoman culture is killing you

The Truth for Working Moms

Nervous SystemStress