Nervous System
Your nervous system is the gate keeper to all health. Learn about how you get stuck when you're stressed or have unprocessed traumas and it's consequences. Then, how to move through these stressors to find peace and calm and ditch anxiety, overwhelm, chronic pain, and illness.
Before the supplements the protocols or the panic
That Have Nothing to Do With Your Age
And what your nervous system has to do with it
And Why It’s Not Just Your Hormones
Nervous System Patterns in People-Pleasing
From Desperation to Digestive Health
The Surprising Link and How Journaling Can Help
Balancing Internal & External Stress
