Nervous System
Your nervous system is the gate keeper to all health. Learn about how you get stuck when you're stressed or have unprocessed traumas and it's consequences. Then, how to move through these stressors to find peace and calm and ditch anxiety, overwhelm, chronic pain, and illness.
Using Polyvagal Theory to rewire your nervous system
Release Trauma, Anxiety & Stress Naturally
Regulating your blood sugar naturally
And how to stop focusing on the the bad
Getting familiar with holistic healing
The Silent Burden and Mommy Burnout
It's not in your head, it's in your nervous system
Why you're not seeing progress on your health journey
Keeping healthy with an autoimmune condition
Healing Hacks: Real or Suspect?
