Your nervous system is the gate keeper to all health. Learn about how you get stuck when you're stressed or have unprocessed traumas and it's consequences. Then, how to move through these stressors to find peace and calm and ditch anxiety, overwhelm, chronic pain, and illness.
Using Polyvagal Theory to rewire your nervous system
Release Trauma, Anxiety & Stress Naturally
Getting familiar with holistic healing
It's not in your head, it's in your nervous system
Why you're not seeing progress on your health journey
How your window of tolerance is keeping you from moving forward
What if you could change your thought patterns, habits, and behaviors
Our brains are programmed to be lazy
And how it affects your mood, appetite, and digestion.